Abhyasa
Abhyāsa, in Hinduism, is a spiritual practice which is regularly and constantly practised over a long period of time It has been prescribed by the great sage Patanjali Maharishi in his Yoga Sutras, and by Lord Krishna in the Bhagavad Gita as an essential means to control the mind, together with Vairāgya Sutra 1:12 “Both practice (abhyāsa) and non-reaction (vairāgya) are required to still the patterning of consciousness “Sutra 1:13 “Practice is the sustained effort to rest in that stillness...