Q&A: How can one meditate?
Question How can one meditate? Answer Meditation is a step by step process and the sadhak (seeker) should start the process with Ashtanga Yoga, the first being Yama and then gradually move on to the next step. If you think that closing the eyes and trying to stop the mind is meditation, then you can try it. But you will not be successful unless you have developed very strong willpower. Without the power of anashakti, vairagya or non-attachment, meditation is very difficult to practise....